Next Small Step

Bite sized, DIY inspiration

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My name is Albert van Zyl. Next Small Step is about the small lifestyle changes that have a big impact

Supple Body, Supple Mind

Stretching is a free pleasure that you should avail yourself of. Not all spiritual work is physical. Sometimes working on the body goes dire...
How to be good at being sick

Sooner or later we all end up sick in bed. I have been laid low by bronchitis for the last week. Luckily I have been reading Seneca on Tim ...
After you have learnt to prioritize and focus, you have to learn to relax

A few days ago Chris Stroud blogged a very nice summary of the advice that the simplicity and minimalism movement has to offer us. It boils...
How I became the best me that I could be

"Hunched over, on the verge of collapsing, I was completely fulfilled in knowing that I had been the best me that I could be." - Dean Karnaz...
Break out of inertia like a strong man and start working

You know those strong man competitions where they drag trucks or massive tree trunks around? Or have you ever tried to move heavy furniture?...

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